weight bench

The best weight benches that you can get under affordable prices

Welcome fitness maniacs!

Here, you are gonna see reviews and comparisons about latest weight benches. We will talk about latest and most advanced machines in the market. We got everything whether its pricier machine or sophisticated one! If budget is not something to worry about, then you should go for Xmark Fitness Commerical XM-7472! This is the ever best weight machine in the market!

But if you are looking for best value with least price tag, then BowFlex SelectTech Adjustable Bench Series 3.1! We have many more suggestions when it comes to weight benches. Let’s check them out one by one

Xmark Fitness Commerical XM-7472

Design plays an important role in any gym equipment! same applies to weight benches! Xmark is the name which always stays on the top just because of awesome design and features!

It offers framework of 2”x3” rectangular steel, which is powered by Heavy duty 11 gauge commercial grade construction.

It is all about the variety in the workout. For example, it offers seven different workout positions. It is the machine with highest weight capacity in the market. It can handle weight up to 1500 lbs. That is extremely impressive! Moreover, its seat adjustable in three different positions.

It is the only machine in the market which comes with extensions. You can attach extensions like Xmark Preacher Curl Attachment XM-7454 and Xmakr Leg Extensions Leg Curl Attachment XM-7455. In short, this machine knows how to raise the workout level!

Overall, Xmarl weight bench is known for performance with aesthetic outlook. Its appearance is extremely appealling!

Of course, such features can only be accessible with a price! It is the weight bench with highest price tag! But worth every single penny! That’s why if you are a professional athlete, then get this machine! Otherwise, check out other options from the list below!

BowFlex SelectTech 5.1


The toughest contender of the Xmark bench is BowFlex SelectTech 5.1! this machine deserves to be the top rated option! Check its awesome features right below!

Let’s start with the positions! It offers position adjustment in four different positions. This is essential to ring versatility in the workout routines. As an added feature, it has a removable hold down brace leg, it gives more support when bench is in declined position! Impressive!

This machien is designed to hold weight up to 300 lbs. It is far less than XMark, but still awesoem for most trainers!

It is known for its steady and sturdy performance. Durng workout, you will not feel any wobbling.

The only flaw is that it does not come in assembled form. You have to assemble it on your own. this can be tedious for non technical trainers.

There is one more thing about this bench.  It has a sleek and sexy outlook. That’s why, it is a perfect option for indoor gym.

It cannot be folded. So, before buying, make sure you have room for this machine!

Rest it cool about it!

Weight benches can be especially tough to sort out. But the hard work doesn’t stop there if you want to cover all your bases. There are a lot of benches you can use that get the work done. But all of them also require you to be equipped with other proper gear. Like a decent fitness tracker is essential. Or something as fundamental as a pair of the thefitnessfolder.com has great buying guide on top lifting shoes
that can distribute your weight properly. There are several apps you can use as well, but these are the crucial pieces of equipment you need. It’s a good idea to keep a stock of these; they can really keep one free from injury and prevent body pain too. So I wouldn’t call it optional.

BowFlex SelectTech 3.1


As the name implies, it is the lighter version of BowFlex SelectTech 5.1! But don’t underestimate this machine. It brings the best value at such price tag! No other weight bench in the market, offer such versatility in features!

First of all, during workout, you will find this bench to be sturdy and steady. It can handle weight up to 300 lbs. That is really good! While shifting the positions, there will be no issue. The process is absolutely seamless!

The bench is adjustable in four different angles. Such as 90, 45, 0 and -10 degrees. The declined position is neccessary for tough workout routines!

This weight bench has been considered as the best selling weight bench on the Amazon!

Final Verdict!

So, this was the comprehensive guide upon best weight benches for 2016. We started with Xmark weight bench, which has become the new standard for weight bench equipment! It is pricier but the best in the market! If you cannot afford this machine, you should go for BowFlex SelectTech 3.1! This is pretty impressive model with affordable price tag!

How to Setup your own Home Gym : In 5 Simple Steps

Are you planning to set up your own personal Gym at home? Well it is a great idea and in fact the most convenient ways of keeping yourself fit and healthy without wasting much time and money.

Without having to visit a typical commercial Gym and spending a huge amount of money having a home gym can save your precious time provided that you have learnt how to do proper workout.

In this article I will be guiding you throughout the process of how to set up your own personal Gym at home. Setting up a Gym at home can provide you lots of benefits and advantages such as it will bring you flexibility in your schedule and you can make proper adjustments in your work. As well as home Gym can be more secure and hygienic.

Process to set up your own Home Gym

It is very simple and easy to set up your own Gym at home. So today I’ll provide you the complete information about setting up your own Personal Gym at home.

1. Select a spacious location at your home:

To set up the best Gym at home first of all it is very important to choose an area with huge open spaces where you can place all your fitness machines and workout freely.

A huge open area doesn’t mean you would sacrifice one full room just for your Gym. If you have an extra room that’s completely fine but if you don’t than you can section half of the room and set up a small gym enough for workout.

2. Establish a budget for your home Gym:

Before you set up a Gym at home it is very important to decide the budget for the equipment that you are going to purchase for your home Gym. You must have heard everyone saying proper planning is important before you start anything great same as that you need to establish your budget.

If you don’t have sufficient savings to buy lots of equipments than at-least start buying the most important equipments useful for proper fitness.

3. Grab the best machines:  

Generally there are different types of Gym machines so you just need to decide which one will you purchased first for your home Gym.

Normally every equipment is necessary to set a complete Gym but due to finances if you just have to purchase one item than you can either choose from rowing machine, elliptical, treadmill or stationary bike. Select just anyone of the following options and set your Gym perfect. 

4. Slightly decorate your workout places:  

You will feel better to work out if your work place is clean and hygienic compared to the commercial Gym that is very unhygienic since everyone goes and workout there. So when you set up a personal Gym at home you can lay a carpet on the floor as well as keep the room clean and bright. You can also plant small plants in a flower pot in that particular room as plants add life by providing fresh oxygen.

5. Keep a big mirror in your Gym room:  

The reason why you should hang a huge mirror in your workout place is that because you can see the changes within yourself every day as well as you can ensure that your way of exercise is correct. This way you can build your body and remain fit and healthy forever.



These are the complete step by step guides to set up your own personal Gym at home. Therefore you can also find out the benefits of setting up your own personal Gyms at home. When you set up Gyms at home you don’t need to waste your time and money in visiting the typical public Gym that is full of sweats and you can easily catch any infectious disease.

5 Best Treadmills Of 2017 : That Are Just Best For Warm Up Before Your Workout

Going for a jogging, run or morning walk is not always possible. So, as a replacement treadmill are being used in gyms and indoor exercise. Treadmill helps to warm up your body temperature, which is extremely effective on the different types of exercise that you perform every day. It is very effective before you start your daily exercise or gym activities. Treadmill is a great heal for those who do not get time for going outside and hence, checkout some of the best treadmill out there.

5 Best Treadmill which you must own it

Picking up the best Treadmill is not that easy job as you need lots of ideas on the features of the workout device. Treadmill helps you to warm up your body enabling a proper flow of blood circulation into your entire body. Check out the lists of the 5 best treadmills which you must own it by today. The products mentioned below give you so many health benefits and bring your body in a proper shape too.

1# Nordic Track 6.5 S Treadmill :

Reach the fitness goals as the treadmill enables you the facility of gaining the access into the extended library of the gyms workout methods. It has the digital mode of adjusting the incline up over 10 percent this let you experience the intense workout.             

Pros: The treadmile is provided with 20 digital workout apps and the intermix acoustic sound system are very pleasant to listen.

Cons: The product comes with a guarantee of lifetime i.e. 25 years of motor warranty. In the meant time it offers you the 1 year parts of the labor warranty.

2# Ancheer Folding Electric Treadmill:

Treadmill machine comes with the impressive features such as the mp3, Bluetooth and storage of files. The multi-function provides you with the digital display. It is designed especially for jogging, running and walking. 

Pros: The motor of the product is quite strong. It has a nice folding design along with the good range of programs.

Cons: Assembling has to done on your own which is difficult for the new user.

3# Anchee Folding Treadmill Electric Fitness Running Machine:

The Anchee Folding Treadmill Electric is made up of good quality material and it has a multi functions. The treadmill is fitted with the improved technology of silent system, running upstairs, downstairs sleep, etc. It can be folded very easily without any use of additional too.                           

Pros: Anchee Folding Treadmill Electric Fitness Running Machine 3.0 is designed with the the 15 degress of incline. The product has a years parts quality of warranty  

Cons: The weight capacity of the treadmill is 300 ponds.

4# Welso Cadence G 5.9 Treadmill:

Welso Cadence G 5.9 Treadmill brings to you impressive features with the 6 Personal Trainer Workouts. It has six different types of personal trainer workouts along with the two-position incline. It is also provided with the two comfortable cushioning.           

Pros: It has a monitor which makes it easy for you to read the Pulse Heart Rate. The product is made up of comfortable Cell Cushioning.

Cons:  The user weight limit of the machine is up to 275 lbs.

5# Goplus 800W Folding Treadmill:

Goplus 800W Folding Treadmill is manufactured for the fitness seekers or athletes. The product comes with the multi-function display to check out the changes or results of your work out. It is well designed with a material of Heavy-duty steel.          

Pros:  The LED Display of the match shows you a details of the heart rate, speed, distance or the amount of calories that you lose.   

Cons: The weight capacity of the Goplus 800W Folding Treadmill is only 220 lbs.

Check Out this video for more info and for further guidance :


Out of these 5 Best Treadmills you can go for Anchee Folding Treadmill Electric Fitness Running Machine 3.0. It is the cheapest one that comes in a reasonable price. Recommended treadmill is the Nordic Track 6.5 S Treadmill and the others are also great with its own unique features.